Mental Skills Training Manual
Available on Amazon Now
Written to be a practical training manual for athletes, coaches, students, parents, and professionals who want to improve their mental performance.
This Mental Skills Training Manual gives you a reliable way to work with your mind so you can:
Be more present
Make better decisions
Recover your attention faster
Handle pressure more effectively
Perform more consistently
Some people learn mental skills out of desperation or need. Others learn mental skills because they want to be 1% better every day.
Regardless of what motivates you to improve your mental game, this manual will help support your journey to mental skill mastery.
This manual covers foundational mental skills, an invaluable resource for anyone who has ever wondered how to train the mental game.
Inside, you will discover:
Two enduring identities that will help protect you against feelings of identity loss
Functional definitions of performance, mind, and emotions
Practical information about success, values, goals, decisions, and routines
Twenty different mental skills you can use for self-regulation and goal achievement
A 5-step attention management master key
Five common reactions to stress
Nine pitfalls to watch out for
How to safeguard yourself against burnout
How to use proactive pressure practice
And more!
The Mental Side of Performance
We are a mental performance coaching company.
We specialize in working with athletes, coaches, students, parents, and professionals because training your mind is foundational to long-term success.
Ready to schedule your free consultation? You’ll meet virtually with a master’s level mental performance coach for 30 minutes.
Together, you’ll explore your goals, identify current sticking points, and discuss your personalized next steps.
Contact Us
We are happy to offer a free 30 minute consultation for individuals and teams interested in mental skills training.
Who Is It For?
Are you:
A self-proclaimed perfectionist?
Getting stuck in your head during key moments?
Struggling to handle pressure?
Feeling unmotivated?
Returning to play after an injury?
Moving up to a new level of competition?
Struggling to adapt to life after sport?
Or do you simply want:
A competitive advantage
To get clear around your goals and how to get there
To improve your mental skills
A supportive person in your corner
If any of this applies to you, we can help.
Get In Touch
We are happy to work with you 1 on 1 or to hold workshops for you and your team.
