Stress is both complicated and complex. Having small routines like recognize, breath, observe, and respond can make a big difference in how stress influences your behavior.

What is the mind? Is it just another name for subjective experience?

What we call the ‘Return Process’ is a 5 step protocol for managing your attention at different stages of your performance.

Life can get pretty busy and stressful. Try this simple check-in and see what changes in your internal experience.