Seeing that life has many layers to it, how do you move through them? When you put some thought to it, the answer is wonderfully simple.

Stress is both complicated and complex. Having small routines like recognize, breath, observe, and respond can make a big difference in how stress influences your behavior.

What is the mind? Is it just another name for subjective experience?

What we call the ‘Return Process’ is a 5 step protocol for managing your attention at different stages of your performance.

Life can get pretty busy and stressful. Try this simple check-in and see what changes in your internal experience.