Have you ever thought of currency as your time, effort, attention, and money?

Stress is both complicated and complex. Having small routines like recognize, breath, observe, and respond can make a big difference in how stress influences your behavior.

Improve your mental game.

What is the mind? When you try to define the mind, what do you say about it? If you’re like most people, you don’t have a clear definition of the mind. You might believe that it’s just the invisible aspect of life, the ability to think, feel, and sense, synonymous to the soul, consciousness, and awareness. But that doesn’t give us much leverage for working with it…

Try this exercise of moving up and down the ‘abstraction ladder:’

What we call the ‘Return Process’ is a 5 step protocol for managing your attention at different stages of your performance.

Life can get pretty busy and stressful. Try this simple check-in and see if anything changes in your internal experience.